FREE DIET PLAN
Weight loss or Weight Gain
One diet plan For Everyone
Protein Chart
Know how much protein you
from Each Food.
Oxalates List
Avoid Kidney stones and other
Dangerous Health issues
Features
FREE DIET PLAN
BEST PROTEIN GUIDE
OXALATES LIST
HEALTH CALCULATORS
VITAMIN & MINERAL CALCULATORS
GUT HEALTH CALCULATORS
WEIGHT LOSS WORKSHEETS
HEALTH BLOG & RECIPES
HEALTH SCIENCE UPDATES
FREE PERKS
New Android App
New Ios App
Free members have access to Mr Madhav and Telugu Supermoms Groups
Free members have access to Mr Madhav and Telugu Supermoms Groups
Paid membership provides access to Ourtribes Group
but not to paid courses
At OurTribes, we unite two dynamic communities dedicated to promoting health and well-being. Led by Mr. Madhav and the Telugu Supermoms, we provide valuable resources, support, and knowledge to empower individuals and families in their health journeys.
Mr. Madhav specializes in health, fitness, nutrition, and gut health. He emphasizes understanding the root causes of health issues to develop effective strategies for improvement. Join his community to gain insights into:
Holistic Health Approaches: Learn how to address health challenges by focusing on nutrition and lifestyle changes. Fitness Plans: Discover personalized fitness routines that fit your lifestyle and goals.Gut Health Education: Understand the importance of gut health and its impact on overall wellness.
The Telugu Supermoms are committed to creating a healthy environment for their families through nutritious meals and snacks. Their focus includes:
Wholesome Recipes: Access a variety of healthy recipes that incorporate whole foods and traditional flavors.Women’s Health Initiatives: Engage in discussions about women’s health issues and share tips for maintaining wellness.Healthy Kid-Friendly Snacks: Find creative ideas for homemade snacks that are both nutritious and appealing to kids, ensuring they can enjoy healthy alternatives to junk food.
Root Cause Analysis: Gain tools to identify underlying health issues for better management and prevention.Nutrition Workshops: Participate in sessions that cover essential topics related to nutrition and gut health. Support Network: Connect with others on similar journeys, share experiences, and motivate each other toward better health.
Healthy Cooking Tips: Learn how to prepare meals that are both nutritious and delicious for the whole family. Community Support: Share experiences, recipes, and advice with fellow moms who prioritize family health.Kids' Healthy Junk Food Alternatives: Explore ways to make healthier versions of popular snacks that kids love.
Become a member of our vibrant communities! Sign up now to access exclusive content, participate in events, and connect with others who share your passion for health and wellness.
We’re here to help! Reach out for any inquiries regarding our communities, events, or resources available.
Follow us on social media for daily tips on healthy living, family wellness, and updates on upcoming events!