Advanced Health Goal Guide
Advanced Health Goal Guide
Current Weight (kg):
Height (cm):
Gender:
Male
Female
Age (years):
Select a Goal:
Choose your goal
Lose Weight (Fat Reduction)
Gain Weight (Build Muscle)
Goal Weight (kg):
Goal Completion Date:
Time Frame Estimates:
Weekly Purposeful Exercise Level:
Select exercise level
Very Light(Almost no purposeful exercise)
Light(1-3 hours of gentle to moderate exercise )
Moderate(3-4 hours of moderate exercise)
Intense(4-6 hours of moderate to strenuous exercise)
Very Intense(7+ hours of strenuous exercise)
Daily Activity Level (excluding exercise):
Select daily activity level
Very Light(Sitting most of the day (example: desk job)
Light(A mix of sitting, standing, and light activity (example: teacher)
Moderate(Continuous gentle to moderate activity (example: restaurant server)
Intense(Strenuous activity throughout the day (example: construction work)
Dietary Preference:
Select your preference
Anything
Mediterranean
Paleo
Vegetarian
Ketogenic
Vegan
Meals Per Day:
Select number of meals
Calculate Nutrition
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