Macronutrient Calculator
Macronutrient Calculator
Gender:
Male
Female
Age (years):
Weight (kg):
Height (cm):
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Super active (very hard exercise, physical job, or training twice a day)
Condition (Diabetic or Non-Diabetic):
Non-Diabetic
Diabetic
Calculate Macros