Weight Gain Calculator
Weight Gain Calculator
Gender:
Male
Female
Age (years):
Height (cm):
Current Weight (kg):
Target Weight (kg):
Activity Level:
Sedentary (Little to no exercise)
Lightly Active (Light exercise 1-3 days/week)
Moderately Active (Moderate exercise 3-5 days/week)
Very Active (Intense exercise 6-7 days/week)
Extra Active (Very intense exercise or physical job)
Weight Gain Rate (kg/week):
250g/week
500g/week
750g/week
1kg/week
Calculate Calories